Mindfulness Class @Wesleyan — 5 Mondays starting on 10/22 6:30-8pm
During this 5-week course, students will be introduced to various techniques of mindfulness practice and spiritual awareness, including sitting meditation and yoga. These modalities are designed to aid in stress and anxiety reduction, and when practiced diligently, may also offer opportunities for greater self-awareness and personal development. The goal is to give students a spiritual toolbox that is portable, replicable, and sustainable. Students will gain an understanding of the roles these practices can play in leading a happier, healthier and more fulfilling life.
Referral Form: Please email this form to Rabbi David Teva at firstname.lastname@example.org by 10/9/12
Name: Email: Year:
Name of person making referral (if self referral, write self):
What experiences (if any) have you had with (please specify what types and for how long):
Meditation: Yoga: Religious/ Praying communities: Other spiritual exercises or practices:
Why do you want to attend this class?
Is there anything you hope will change in your life as a result of taking this class?